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Highly successful people dont sleep9/16/2023 ![]() You will feel refreshed and ready to take on the day’s tasks. Taking some time after work away from your job will increase your productivity the next day. ![]() Overwork at work can hamper your productivity by easily causing you to get angry or stressed. Taking a break from work is important once you get home, and especially right before bed, it’s a good idea to let your mind recharge, and spend some time doing something you enjoy and feel ready to tackle the next day. ![]() Studies have found that if you associate your bedtime with work, it will be much more difficult to relax, so it is essential that you keep your bedtime away from the noise of work. Really successful people do anything but work right before bed, they don’t anxiously check their email, and they try not to dwell on work-related issues. Give yourself at least half an hour between the time you read the last email and the time you go to bed. Michael Woodward, organizational psychologist and author of “The YOU Plan,” agrees, “The last thing you need is to lie in bed thinking about an email you just read from that spirited boss who spends all his hours during the day nonstop.”. The blue light from your phone mimics the brightness of the sun, telling your brain to stop producing melatonin, a key hormone that regulates your circadian rhythm and tells your body when it’s time to wake up and when it’s time to sleep. Many successful people find value in being surfers of information from a variety of sources, believing it helps nurture greater creativity and passion in their lives.”Ģ- They Are Completely Disconnected from the Electronic Devices “This time doesn’t have to be for business or inspirational reading. Michael Kerr, an international business speaker and author of You Can’t Be Serious!, says he knows many business leaders who take bedtime reading and go for scheduling it as a “non-negotiable component” of their calendar. Write with us at HBC, and be one of our authors, Publish your experience and get recognized for FREE 1- They ReadĮxperts agree that reading is the last thing most successful people do before bed – Bill Gates is known to read for at least half an hour before bed. These are bedtime rituals from business tycoons like Sheryl Sandberg and Bill Gates, and here are 13 of the most effective. ![]() Good bedtime routines are key to successful people, who rely on getting enough sleep to help them through their workdays. There are some strategies you can follow to help yourself unwind before bed. ![]()
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